Gluten-free OAT flakes* 55%, raisins* 20%, HAZELNUTS* 5%, dates* 4%, apple* 4%, sunflower seeds* 4%, apricots* 3%, currants* 3%, Kasha* 2%, buckwheat*. * From organic farming.

100 g : Energy kJ 1548 Energy kcal 366 Fat (g) 9.1 Saturated fat (g) 1.1 Carbohydrates (g) 59 Sugars (g) 22 Dietary fibre (g) 6.3 Protein (g) 10 Salt (g) 0.05.