Soya flakes, corn flakes (corn flour, emulsifying salt: sunflower lecithin), raisins 22% (raisins, sunflower seed oil), buckwheat flakes 19% (buckwheat flour, corn flour, sugar, glucose syrup, salt), dates 10% (dates, rice flour), apple pieces 2%, cranberries 1% (cranberries, concentrated pineapple juice, pineapple syrup, sunflower seed oil), amaranth flakes 0.5%, ALMONDS 0.5%. May contain traces of milk, nuts, and hazelnuts.

100 g : Energy kJ 1541 Energy kcal 365 Fat (g) 5.9 Saturated fat (g) 0.7 Carbohydrates (g) 61 Sugars (g) 26 Dietary fibre (g) 7.4 Protein (g) 13 Salt (g) 0.75.