Maize starch, sourdough 14% (rice flour, water), water, rice flour, sunflower seeds 7%, buckwheat flour 5.5%, flax seeds 5%, yeast, vegetable fibre (psyllium, bamboo), apple extract, rice starch, thickener: hydroxypropyl methylcellulose, sunflower oil, rice syrup, whole grain rice flour, SOYA protein, millet flour, extra virgin olive oil, sea salt, acidifiers: citric acid, tartaric acid. May contain traces of lupin, mustard, and sesame.

100 g: Energy kJ 1193 Energy kcal 285 Fat (g) 9.4 Saturated fat (g) 1 Carbohydrates (g) 38 Sugars (g) 4.6 Dietary fibre (g) 9.6 Protein (g) 6.8 Salt (g) 0.92.