Maize starch, water, sourdough (rice flour, water) 14%, rice starch, vegetable fibre (psyllium), rice syrup, sunflower oil, SOYA flakes, sunflower seeds 2.1%, millet flour 2%, flax seeds 1.9%, thickener: hydroxypropylmethylcellulose; quinoa flour 1.3%, yeast, rice flour 1.3% hydroxypropylmethylcellulose, SOYA protein, SOYA bran, iodised salt (salt, potassium iodide), poppy seeds 0.6%, chia seeds (Salvia hispanica) 0.6%, honey. May contain traces of lupin, mustard and sesame.
100g: Energy kJ 1044 Energy kcal 249 Fat (g) 6.6 Saturated fat (g) 0.8 Carbohydrates (g) 38 Sugars (g) 4.1 Dietary fibre (g) 9.9 Protein (g) 4.5 Salt (g) 0.97.